40 Days To Personal Revolution

This is a six week program that will change your life. It is based and supported by the same titled book by Baron Baptiste. In this program, you will practice yoga 6 days a week, you will meditate twice a day, you will watch what you eat and notice the foods that either move you forward or hold you back. This program also includes a three day fruit cleanse in week four. You will journal and get to know yourself in a new way. Also includes:

-Introduction meeting and Foundations workshop

-6 weekly teleconference meetings

-Meditation instruction and support

-Healthy eating guidance

-Journaling and Life Coaching (weekly check in phone calls)

-Yoga practice 6 days a week (guided video yoga practice)

Required items:

-Book: 40 Days to a Personal Revolution by Baron Baptiste (you can find it at Amazon.com for about $12.00)

-Yoga Mat and Block (you can find them at Target or Walmart for around $15.00)

*Begins on January 16, 2011. The cost of the program is $85.00.*
To Register please click HERE.

**For more information please email us at info@oneyogasolution.com or call us at (904)307-9280.